Here are 27 reasons to ride a bike, whether you want to improve your health, happiness, relationships or all three. In addition, aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles. Then get pedalling. Joseph Branston 5 Save the planet Twenty bicycles can be parked in the same space as one car. It takes around 5 per cent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution. Meanwhile, research carried out at Harvard University found that men aged over 50 who cycle for at least three hours a week have a 30 per cent lower risk of impotence than those who do little exercise. According to research from Michigan University in the US, mums-to-be who regularly exercise during pregnancy have an easier, less complicated labour, recover faster and enjoy better overall mood throughout the nine months. Your pride and joy also has a 50 per cent lower chance of becoming obese and enjoys better in-utero neurodevelopment.
It's a beautiful day — what could be more perfect than a bicycle ride? But wait! Before you appeal your bike out of the garage, let's find out how to adjourn safe on two wheels. Bike riding is a lot of fun, although accidents happen. The safest way en route for use your bike is to acquire places, not to play. Every day, lots of kids need to accompany their doctor or go to the emergency room because of bike injuries. Wearing a helmet that fits able-bodied every time you're on a bicycle helps protect your face, head, after that brain if you fall down. That's why it's so important to abrasion your bike helmet whenever you are on a bike. Bike helmets are so important that the U.
Bicycle blog Women in politics How the bicycle became a symbol of women's emancipation Alice Hawkins cycled round Leicester years ago promoting women's rights — now a flash mob aims en route for conjure up her spirit Two suffragettes on bicycles in Photograph: Corbis Two suffragettes on bicycles in During the fight to win the vote the bicycle became not barely a tool but also a badge for the emancipation of women. The American civil rights leader, Susan B Anthony, wrote in I think [the bicycle] has done more to free women than any one thing all the rage the world. I rejoice every age I see a woman ride as a result of on a bike. It gives her a feeling of self-reliance and autonomy the moment she takes her seat; and away she goes, the adventure of untrammelled womanhood. Women appear a bite more reluctant to take to their seats.
Gear-obsessed editors choose every product we analysis. We may earn commission if you buy from a link. How we test gear. Help new riders bar more confidently and safely by avoiding these common instructional errors. Aug 27, PhotoAttractiveGetty Images Here at Bicycling, we maintain there are few pursuits add noble than teaching someone to be carry a bikeand those early instructors—teachers, parents, the kid next door—remain the unsung heroes of the everyday cycling earth. After all, for most of us, learning to ride was something we did decades ago. Start your additional rider in an empty parking allocation, trail, or park. Teach them en route for push off with their feet after that glide on the bike. Once they can safely balance for a a small amount of seconds, add the pedals back, action the seat up, and teach them to pedal.