7 Ways to Stop Watching Porn
F orget Viagra. Research suggests that for firmer, faster erections, men should quit smoking. Scientists have found that men who successfully kick cigarettes can have thicker, more rigid erections and reached maximal arousal five times faster than smokers who relapse. A June study also found that men who smoke have more damage to their sperm than nonsmokers. In the study, published in the journal BJU International compared 20 non-smoking and 20 men who smoke. Smokers had a higher percentage of damaged sperm, possibly due in part to inflammation observed in the testes and accessory glands. Smoking appeared to decrease health activity in the sperm, and caused more DNA fragmentation in the sperm.
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