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Count down to see who is the fittest female athlete in the world right now. Back in her home state of Delaware, Delle Donne worked out at Hockessin Athletic Club, where she did boxing drills to work on footwork and hand-eye coordination, TRX exercises, kettle bell moves and more. The year-old Russian long jumper trains at the IMG Academy in Florida, and her Instagram feed is full of photos and videos of her various workouts. Do you remember this exercise from the last year?! Now I'm doing it with a small plate and next week I want to take a heavier. The year-old Dutch long-track allround speed skater has insane stamina and endurance, which she trains by participating in another sport: cycling. Power sqaut! At 25, the latest Ethiopian star has emerged as the most dominant middle-distance runner in the world. To remain light, lean and lightning-quick, Catanzaro sticks to bodyweight circuit training and, of course, practices the AMW obstacles, such as the famous Warped Wall.
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